Final Project Sketch
Ancora
A personalized wearable to guide breathing during panic attacks
This project consists of a wearable device designed to support users during panic attacks by monitoring changes in heart rate. Using a heartbeat sensor, the device detects irregular patterns and responds with gentle, rhythmic vibrations that guide breathing, indicating when to inhale and exhale.
Project Description
What
This project is a wearable device designed to help people manage panic attacks through guided breathing. The device detects moments of stress and provides gentle, personalized cues to help the user regain control and calm their breathing.
Why
This project is inspired by people close to me who experience panic attacks. Seeing how difficult and overwhelming these moments can be made me want to create something that could help, not only them but many others who suffer from anxiety disorders.
The main challenge is that panic attacks are experienced differently by each person, so the device must be adaptable and customizable to individual needs rather than offering a one-size-fits-all solution.
When / Where
The device is intended to be used in everyday situations where panic attacks may occur, such as at home, at school, at work, or in public spaces. It activates during moments of high stress or panic, helping the user in real time when they need support the most.
How
The wearable uses a combination of visual and haptic feedback to guide the user’s breathing. An LED lights up to indicate when to inhale and turns off to indicate when to exhale, while a gentle vibration reinforces the breathing rhythm.
To avoid overstimulation, these features can be customized or deactivated by the user. When a panic attack is detected, the device automatically opens a mobile app that displays a calming image to visually guide the breathing process and help the user relax.
Who
The main users are people who experience panic attacks or anxiety episodes. Other stakeholders include mental health professionals, designers, and developers who could help improve the device’s effectiveness, usability, and emotional impact.