void setup ()
{
//set the LED_builtin pin (pin 13 on IDE) as an output
DDRB=32;
}
void loop ()
{

	PORTB=32;

	for(long i=0; i<1000000; i++)
		{
		PORTB=32;//the delay for turn the led on
		}

	PORTB=0;//after the delay set by the for statement set the LED off

	for(long i=0; i<1000000; i++)
		{
		PORTB=0;//de delay for turn the LED off
		}
}