- For that week I did Button + LED as shown at this tutorial.
- I read the datasheet of the attiny to understand what I'm doing,
and then rebuild the circuit from the begining using   "EAGLE".
- To program the board I used The "FabISP" that was done using those tutorials 1
2.
- For programing the board I used the example at the arduino program,
and change the led and button number to what I have in the circuit.
(file > Examples > Digital > button ).
const int buttonPin = 3;    - insteed of 3
const int ledPin = 7;    - insteed of 7
Another change that I did at the code was:
--  if (buttonState == LOW) // changed from HIGH to LOW  --
this change cause the led lit only when button are pressed.
For Windows users (I use WIN7 X64 bit) it isn't easy to find a driver for FabISP.
After searching the NET and tring some drivers I found that:
Driver for WIN7 X64 bit.
If you want to read more you can find this link usefull.